Upper Body Challenge Workout

Shoulders will be sculpted in this challenging endurance upper body sequence.

Watch Video
Express Barre Workout

Fast, efficient and effective sculpt for the lower body in this express barre workout.

Watch Video
Full Body Express Warmup

This warm up will warm you up and work you out. Get ready to sweat!

Watch Video
CARDIO SCULPT

Full body cardio sculpt workout for maximum calorie burn.

Watch Video
Pre & Post Natal Barre 2

Pre and post natal barre sequence to get in shape safely.

Watch Video
Total Body Challenge

Total body mat based workout.

Watch Video
Pre & Post Natal Core Workout

Pre and post natal full abdominal workout that safely and effectively challenges the core.

Watch Video
Pre & Post Natal Barre

Pre and post natal barre sequence to get in shape safely.

Watch Video
Essential Barre

Great lower body workout with essential elements to increase the sculpting.

Watch Video
Core Express

Sculpt your abdominals with this challenging core series.

Watch Video