Post Natal Lower Body

Post natal workout focused on the lower body.

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Turbo Barre

Short on time and want fast results? This one’s for you! With the combination of cardio and sculpting exercises, this workout will have your entire body burning in just 15 minutes.

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Barre for Beginners Abs

If you’re new to Xtend Barre or you’re looking to strengthen your core, this ab workout is for you! When executed with proper form and alignment, these Pilates inspired exercises will chisel your waistline from the inside out.

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Toned Dancer Arms

Sculpt and chisel your arms with this workout from Andrea Rogers and CosmoBody!

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Booty Boost Workout

Use your stretch band to chisel your lower body on the mat with this booty boost workout.

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Upper Body Segment

Int/Adv upper body combination workout.

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Full Body Core

Standing full body workout with a focus on the core to help find you center in each series.

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Butt

Lower body workout with focus on the hamstrings and glutes.

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Sequence at the Barre

Lower body foundation workout for a full body challenge.

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Lower Body

Focus on the lower body in this mat based workout.

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