Moving Arms

Upper body workout with lower body combinations for a more effective calorie burn.

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Fabulous Arms

Upper body sequence with balance component.

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First Trimester Abs

Safe and effective abdominal series for the 1st trimester of pregnancy.

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Balance, Posture & Positioning

Intermediate sequence with a balance challenge.

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Lower Body Stretch Sequence 2

Lower body stretches focused on the thighs and hip flexors.

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Balance

Beginner sequence with a balance challenge.

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Basic Barre

Learn how to master plies in this beginner sequence.

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Barre Work

Lower body workout with focus on lengthening the thighs.

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Upper Body Express

Upper body sequence with biceps and shoulder focus.

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Pre & Post Natal Warm-Up

Pre and post natal workout to warm up the body.

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