Barre for Beginners Abs

If you’re new to Xtend Barre or you’re looking to strengthen your core, this ab workout is for you! When executed with proper form and alignment, these Pilates inspired exercises will chisel your waistline from the inside out.

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Dancer Abs

Tone and tighten your core and get envious dancer abs with this workout from Andrea Rogers and CosmoBody!

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Core Express

Sculpt your abdominals with this challenging core series.

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Abs + Arms

Combination mat workout that focuses on the arms and abdominals.

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Ab Sequence with Ball

Abdominal workout utilizing a playground ball for deeper range of motion.

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Core

An intense abdominal series to chisel the core.

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