Lean Lower Body

Look amazing in your skinny jeans with this workout from Andrea Rogers and CosmoBody!

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Booty Boost Workout

Use your stretch band to chisel your lower body on the mat with this booty boost workout.

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Express Barre Workout

Fast, efficient and effective sculpt for the lower body in this express barre workout.

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Balance, Posture & Positioning

Intermediate sequence with a balance challenge.

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Lower Body Stretch Sequence 2

Lower body stretches focused on the thighs and hip flexors.

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Balance

Beginner sequence with a balance challenge.

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Basic Barre

Learn how to master plies in this beginner sequence.

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Barre Work

Lower body workout with focus on lengthening the thighs.

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Essential Barre

Great lower body workout with essential elements to increase the sculpting.

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Barre Express

An express lower body workout that sculpts the glutes and thighs.

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