Post Natal Lower Body

Post natal workout focused on the lower body.

Watch Video
First Trimester Abs

Safe and effective abdominal series for the 1st trimester of pregnancy.

Watch Video
Pre & Post Natal Warm-Up

Pre and post natal workout to warm up the body.

Watch Video
Pre & Post Natal Barre 2

Pre and post natal barre sequence to get in shape safely.

Watch Video
Pre & Post Natal Hamstring Focus

Pre and post natal workout with focus on the hamstring muscles.

Watch Video
Pre & Post Natal Upper Body Express

Pre and post natal upper body workout.

Watch Video
Pre & Post Natal Glute Focus

Pre and post natal workout with focus on the glute muscles.

Watch Video
Pre & Post Natal Core Workout

Pre and post natal full abdominal workout that safely and effectively challenges the core.

Watch Video
Pre & Post Natal Core Express

Pre and post natal abdominal workout that safely and effectively challenges the core.

Watch Video
Pre & Post Natal Barre

Pre and post natal barre sequence to get in shape safely.

Watch Video