Post natal workout focused on the lower body.

Safe and effective abdominal series for the 1st trimester of pregnancy.

Pre and post natal workout to warm up the body.

Pre and post natal barre sequence to get in shape safely.

Pre and post natal workout with focus on the hamstring muscles.

Pre and post natal upper body workout.

Pre and post natal workout with focus on the glute muscles.

Pre and post natal full abdominal workout that safely and effectively challenges the core.

Pre and post natal abdominal workout that safely and effectively challenges the core.

Pre and post natal barre sequence to get in shape safely.